In my world, exercise is this balance between doing enough to get a fitness boost but not so much that I end up injured or sick. When you’re talking about achieving that balance of doing enough without doing too much, you’ll inevitably come across the advice “listen to your body.”
What’s funny about “listen to your body” are the people who use this phrase to give themselves a pass to stay on the couch and eat donuts. “That’s what my body’s telling me to do,” they say with a wry smile.
When you start out with an exercise regimen, you have to push yourself out the door. It takes some serious mental calisthenics. Sometimes, it’s not fun, and it’s rarely easy. So you start out by ignoring the voices in your head.
But after a while, you start to realize that when you thought your body was saying “stop, stop, stop,” it was actually saying, “Whoa, haven’t done this in a while.” And after a little warmup, it starts saying, “Okay, this isn’t so bad.” And then one day, you’re sitting at your desk and work and your legs just scream at you, “Let’s GO already! I’m so sick of sitting still!!”
You get out there in nature and you notice how gorgeous the sky is, how fresh the air is, and how beautiful the birds and trees and mountains are. You get hooked on the feeling of exercise, and you want more.
And that’s part of the problem. Once you really start paying attention to what your body is telling you, you want to keep going all the time. You sign up for an Ironman Triathlon or an ultra marathon or a double century bicycle ride because, hey, your body seems to be asking for it. The workouts get longer, harder, and faster. And your body gets healthier and healthier …
And then one day, your body says, “Uh, not right now” or “Okay, that’s enough.” And instead of listening you say, “I got where I am by ignoring those voices — why should I start listening now?”
The next thing you know, you’re at the doctor’s office going, “Why hasn’t my calf stopped hurting in the last six months, Doc?”
You see, fatigue is an interesting fire to play with. You have to push the limits of your fatigue to see improvement. But if you push too much too soon, you’re well, playing with fire.
Take last week. I started the day by going snowshoe running for about an hour and a half. It beat me up pretty good, and I came back with sore legs. But I’d planned to crank out an hourlong bike ride later in the day. I needed to push the limits, or so I thought.
As I sat there staring at the wall while I put on my wool socks and neoprene shoe covers, I imagined the workout I was about to do, but there was no excitement about it. I donned my facemask and helmet, mounted my bike and started riding.
Now, I’ve read the studies that say going long makes your immune system weaker than going hard. But it shouldn’t have taken a study to help me realize I shouldn’t have been so greedy with my time. My body wasn’t feeling it, and I should’ve known that just from the way I was feeling.
Lo and behold, a few days later, I woke up with a head cold and a sore calf.