I’m still planning to run the big half-marathon in four weeks; I’m just suffering from a little calf strain at the moment. I think I’ve realized I picked it up from running uphill. So my damage control plan now dictates that I eliminate hill runs entirely from my regimen. I’ll just ride the bike for that instead. Besides, the weather’s been semi-nice lately; I’d rather be riding anyway.
And if that doesn’t work, maybe I’ll try some Super High-Intensity Interval Training.
(By the way, I HIGHLY recommend you visit the link above; it’ll be worth every moment you spend on it.)