Cause for Celebration!

Just this morning I performed a brick workout—y’know, the kind where you ride for a while and then run right off the bike. I did the riding on a stationary bike at the office gym, and did the running on the industrial roads behind the office, and yes, the roads are made of asphalt.

But unlike every running workout I’ve done in 2007, this one did not hurt my knee. Not even a little bit! Whoopee!

That’s pretty convenient since I just signed up for another triathlon that will take place a week from this Saturday.


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